Momma juice aka your favorite drink😊 Most of us probably still have that one glass/tumbler that our kids knew not to drink out of.  I...

What are your 2024 goals (not resolutions)? And what is your plan to accomplish them? Tips for behavior change: 1.       Start out with...

Why are we obsessed with that number on the scale? What does that number mean to us personally?? How many of us women believe that if we...